Excessive heat in the small intestine is an overabundance or fullness of Yang in the small intestine that generates intestinal inflammation.
Remove excess heat in the small intestine and fire in the heart.
Review in diagnosis the state of the gallbladder, perhaps the excess comes from there. In that case release and disperse the stagnant energy.
Areas:
C8 – C7 – ID5 – ID10 : calm the fire
Fresh foods, mainly raw and alkaline
Vegetables
Raw algae, micro algae such as spirulina or chlorella, olives, celery, cucumber, sprouts, green leaves, mushrooms, pickles or fast fermented, zucchini, broccoli, cauliflower, sweet corn, eggplant, lettuce, pepper, beetroot, radish, turnip, asparagus, endive, pea, artichoke, potatoes …
Fruits
Melon, watermelon, banana, kiwi, lemon, grapefruit, strawberries, blackberries, avocado, pear, tomato, mandarin, peach, papaya, orange, fig, pineapple, mango, coconut and also tropical fruits…
Cereals
Barley, rye, quinoa, corn, polenta, basmati rice, white rice, wheat, so amaranth…
Vegetables
Fresh tofu, mung beans, green lentils, yellow soybeans…
Seeds
Linen and chia
Fresh herbs
Mint, chicory, basil, clematis, turmeric, lion dente, corn stigmata, lemon balm, Roman chamomile, marigold, milk thistle, coriander, marjoram, yarrow, eucalyptus, borage, so rosemary…
Condiments
Vinegar in general (fermented and natural vinegars of rice, umeboshi and apple are less chillers) and crude oil…
Animal
Raw fish, white fish, clams, lobster, oyster, octopus, rabbit, yogurt, cow’s milk, lean fresh cheese and mainly fresh dairy in general…
Newage
Limu original – Giving greens, Nuku hiva – Probiotiix, Purenourish, Restoriix
Other
Vegetable milks, tuo cha tea, green tea, kombucha, flower of salt…
Fats, strong cheeses, excess sugars, alcohol, coffee, tobacco, hot and spicy foods, roasted, baked, fried, cooked under pressure, sautéed long, stewed, boiled, dehydrated, cooked longer and over low heat, combined with salt or dressings such as miso or tamari…
Vegetables
Onion, leek, scallion, garlic, carrot, pumpkin, sweet potatoes and also dried radish…
Fruits
Cherries, lychees, strawberry trees and also dates…
Cereals
Buckwheat, mainly roasted cereals…
Seeds, oils and nuts
Chestnut, pine nut, almond, hazelnut, walnuts, pistachios, roasted sesame, roasted and salted peanut, roasted sunflower seeds and also olive oil in cooking…
Spices
Ginger, cinnamon, cardamom, cloves, anise, fennel, dill, cumin, nutmeg, mustard, fenugreek, black pepper, chives, chili peppers and also coffee…
Other
Sea salt, shoyu, tamari, miso, tekka, capers, gomasio, honey, amasake, molasses, cocoa, sourdough bread, tobacco, alcohol and also sausages …
Animal
Meats in general, oily fish, trout, lamb, shrimp, mussel, chicken, anchovies, goat’s milk, butter, ghee, boiled egg, more fatty and cured cheeses …
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